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• posted: Sep. 23, 2024
• inflammation,  DHA,  EPA,  salmon,  Omega 3,  Omega 6,  fish oil,  ALAA,  blue fin tuna,  mackerel,  flax seed oil,  cognitive,  vegetable oils,  pro-imflammatory

Omega-3 and omega-6 fatty acids are essential polyunsaturated fats that play crucial roles in human health, but they have distinct differences in their sources, functions, and effects on the body. Omega-3 fatty acids, primarily found in fatty fish, nuts, and seeds, are known for their anti-inflammatory properties and numerous health benefits. The three main types of omega-3s are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). These fatty acids support heart and brain health, reduce inflammation, and may help prevent chronic diseases. Read More