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• posted: Jul. 08, 2024
• Dr. Joe,  vegetables,  fruits,  water,  dehydrated,  electrolytes,  sodium,  potassium,  hydrated,  H2O

No, thank you. I'm not thirsty." But regardless, it's essential to drink water consistently, even before you feel the need. Water plays a critical role in maintaining your overall health. By staying hydrated, you can prevent dehydration, a condition that can lead to cognitive fog, mood swings, muscle cramping, dizziness, overheating, constipation, and kidney stones. Read More