Blog

• posted: Apr. 27, 2024
• Dr. Joe,  Headache,  neck pain,  neck stiffness,  mattress,  Proper sleep,  sleep positions,  screen time

Getting a good night's sleep is crucial for overall health and well-being, and it's especially important for maintaining optimal spinal health. Proper sleeping habits, including bedtime routines, sleeping positions, and mattress firmness, play a significant role in supporting optimal health. Read More