Omega-3 and omega-6 fatty acids are essential polyunsaturated fats that play crucial roles in human health, but they have distinct differences in their sources, functions, and effects on the body. Omega-3 fatty acids, primarily found in fatty fish, nuts, and seeds, are known for their anti-inflammatory properties and numerous health benefits. The three main types of omega-3s are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). These fatty acids support heart and brain health, reduce inflammation, and may help prevent chronic diseases. Read More
How often should you get a blood test? Most physicians recommend once a year around the same time as your yearly physical, but this is the bare minimum. If you have any additional health concerns or complicating factors you may be asked to get blood test and urine test more frequently than just once a year. These may include unusual or persistent problems (weight gain or loss), wanting to improve or optimize your health and lastly to reduce your risk of disease or complications. Regular blood tests can catch the warning signs of almost any disease early. Many heart, lung, and kidney conditions can be diagnosed using blood tests. Read More