Blog

• posted: Feb. 12, 2021
• Dr. Joe,  EFA,  DHA,  salmon,  fish,  marine based,  vegan,  vegetarian,  ovolactovegetarian,  tuna,  herring,  sardines

It is hard to believe that I am coming up on my 35-year anniversary of being plant-based. During the course of that 35 years, I did try being a Vegan but the majority of the time I was a Ovolactovegetarian. In the last two years, I've become a pescatarian. It is estimated that there are 9 million Americans who are vegan, which is considered to be an overall healthy choice worldwide. While there are several drawbacks to be in a strict vegetarian, as I have learned in the past, I truly found that being a pescatarian today is the healthiest I've been in my entire life. Read More